Tips and tricks

It is good to follow some dietary guidelines in order not to interfere with the action of marine lecithin.

1 / Avoid saturated fatty acids:

Saturated fatty acids increase your blood levels of “bad” cholesterol and triglycerides. Therefore, they are a risk factor for heart diseases and metabolic syndrome, which frequently occur in people having psoriasis.
Since lecithin helps absorb all fats, it is preferable to reduce or even better to stay away from:

• Cheese,
• Charcuterie (bacon, ham, sausage, terrines, galantines, pâtés, etc.),
• High-fat meats and offal
• Butter (and sauces based on it)

For the same reason, it is recommended to avoid trans fatty acids, which are hydrogenated oils used in baking. They are often found in pastry.

2 / Replace bread with rice:

It is good to eat less bread and baked goods and to choose gluten-free diet when it is possible.
You can try to replace the foods containing gluten with rice for some time, for one or two months, for example. However, this rule is not as strict as avoiding fats.

3 / Replace cow’s milk with plant-derived milk:

You can also substitute cow’s milk with rice, almond, soy, oat or another plant-based milk.

4 / Take omega-3 from plant sources:

It is a good idea to take omega-3 of plant origin at the same time with marine lecithin Oemine P.S.O.
You could either add some plant-based oil rich in omega-3 to your food or take a dietary supplement. These unsaturated essential fatty acids contribute to normal skin functions as well.

5 / Some other tips:

Benefits of sunbathing.Sunbathing can have health benefits if you do it with care.
Sunbathing naked for 20 minutes a day will give you an optimal daily supply of vitamin D for your good general health, provided that you don’t put a sunscreen and sunbathe during the hours when there is no risk for your skin. The best time is before 10:00 am and after 18:00 pm. Sunbathing on a sea beach is particularly good because the sea air contains iodine and other minerals.

The importance of good hydration.It is very important for good health to drink enough water between meals.
Your water needs depend on many factors, including your health, age, how active you are and where you live.
In general, an adult should drink at least 1.5 litre of total beverages a day. You can make an excellent regenerating drink adding the juice of half a lemon and a teaspoon of sea salt to a cup of water.

Do physical activity.Doing physical activity is crucial for staying in good health. It helps oxygenate your blood and stimulate physiological functions. It is better to do it outdoor with naked legs and arms to let your skin breathe.